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- It may come as surprise that many spices/herbs are rich in calcium and other complementary minerals. For example, cloves are a good source for manganese, omega-3 fatty acids, vitamin K, dietary fiber, vitamin C, magnesium and calcium, and Cinnamon is an excellent source of manganese, iron, and calcium. Rosemary, oregano, marjoram, thyme, parsley, peppermint, sage, coriander, dill, fennel and garlic not only add to the taste, but make calcium easily assimilable. Use them to flavor curries/pastas/tortilla/burrito fillings, etc.