Text 18 Oct 596 notes How To Obtain Calcium Naturally
Amplify’d from healthmad.com

Calcium is abundantly available in many food. Yet its bioavailability depends on finicky details of the levels of many enzymes and minerals in the body. Much of the grains we eat undergo so much processing that the co-nutrients needed for the metabolism of calcium are stripped off. The consumption of pasteurized milk, refined grains, refined sugar, intestinal infections and imbalances, and stress all tend to reduce calcium absorption.

  • It may come as surprise that many spices/herbs are rich in calcium and other complementary minerals. For example, cloves are a good source for manganese, omega-3 fatty acids, vitamin K, dietary fiber, vitamin C, magnesium and calcium, and Cinnamon is an excellent source of manganese, iron, and calcium. Rosemary, oregano, marjoram, thyme, parsley, peppermint, sage, coriander, dill, fennel and garlic not only add to the taste, but make calcium easily assimilable. Use them to flavor curries/pastas/tortilla/burrito fillings, etc.
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  1. umashankari posted this

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